Burghul

برغل – also known as Bulgur, which is whole wheat grains that have been cracked. It is used in many vegetarian and vegan dishes. You can find coarse burghul and fine burghul and are both used very differently. Fine Burghul is used in Tabbouleh and Kibbeh, while coarse bulgur is used in my favorite Mujaddara and Abu Shalhoub (burghul with zucchini). Not to be confused with Freekeh.